Exercise, Health and Disease Case Study Report Project

Exercise, Health and Disease Case Study Report Project The client’s goals focus on improving upper body and core strength. The client suffered a sprained knee before being able to running and lower body exercise. An alternative rehabilitation program was prescribed. There are a number physiological requirements to be eligible to work a paramedic. The Ambulance Service of NSW booklet (2014) lists a number of physical tests and attributes required to be accepted in the field many of which require core stability and an ability to hold weight and move effectively. The client also mentioned a push-up test that was not mentioned within the guide. Resistance training was prescribed to improve upper-body strength. This method has been shown to†¦show more content†¦The 3rd session attempted to apply to specificity principle. The intention is to apply an exercise or task that replicates the skill required in performance. As the push-up and plank test were both involved in the physical examination, both were included in the program. Training in this way creates muscular adaptations that replicate demands of the task and also provides an alternative form of training to break up the free weight gym regime that the first two days focused on (Young 2006). Abdominal sessions were prescribed at the end of each of the workouts during the week. Isotonic and isometric exercises were used in the initial program to provide variety and attempt to work upper and lower abdominals as well as obliques. The review on core stability training by Williardson (2007) discusses a possibility of increases in force production in both the upper and lower extremities as a result of strong core muscles. The client’s goal of being able to hold a plank for 60 seconds was considered for this aspect of the program. Unfortunately the client suffered a meniscal tear before being able to undertake the aerobic and lower body aspect of the program. A rehabilitation program was administered in week 5, with the intention of allowing free range of movement and stability within the knee to be able to return to regular physical activity habits. Cycling and swimming were prescribed in an attempt to maintain cardiovascular fitness and conditioning as well asShow MoreRelatedOutline Of A Project On A Field And Place For People922 Words   |  4 Pagesdesignate a time and place for people to sign up for the project. Families will be selected for the project on a first come first served basis. A full debriefing to the families on guidelines and stipulations set out by the funding NGO will be acknowledged and agreed upon before the allocation of plots. 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